Anti aging guide

Snoring

 

 

What causes snoring and how to treat it.

Some 40 per cent of middle-aged people (both men and women) snore. Being overweight, consuming too much alcohol and suffering from nasal problems make snoring worse.

One of the causes of snoring is obstructive sleep apnea. This is a condition causing difficulty in breathing during sleep which makes the sufferer wake up hundreds of times during the night, often without realizing it, and then feel tired and sleepy during the day. An operation on the soft palate or treatment with oxygen throughout the night usually helps this problem.

Herbal snoring remedies aim to lubricate the throat with oils, such as eucalyptus, almond and olive oils.

Posted by Carol Hudgens - March 24, 2012 at 4:25 am