Anti aging guide

Try a Liquid Diet for a Day

 

 

How to maintain a healthy life with a liquid diet

People who have gastric bypass surgery are often given a liquid diet to follow for a period of time before pureed, and then soft food is offered. If you are otherwise healthy and don’t like the idea of fasting, why not try a liquid diet for a day

Focus on liquids such as broth, juices, milk, strained cream soup, water, yogurt drinks, and cooked cereal such as cream of wheat or rice. Focus on liquids that have nutritional value and stay away from high-caloric liquids with little or no nutritional value such as soda.

You’ll be giving your digestive track a break. And since the liquid diet is not as severe as a fast, you might find it easy and desirable to do once a week.

Posted by Carol Hudgens - April 29, 2012 at 10:20 am