Anti aging guide

Eat Foods High in Omega-3 Fatty Acids as Anti-Aging Foods



Why foods that are high in Omega-3 Fatty Acids are a good sources as anti-aging foods

Certain fish like bluefish, herring, mackerel, rainbow trout, salmon, sardines, tuna, and whitefish are good sources of low-fat protein and are high in Omega-3 fatty acids, especially good for brain nutrition. Omega-3 essential fatty acids possess a natural anti-inflammatory known as eicosapentaenoic acid (EPA). The average American diet contains too much Omega-6 fatty acids (found in most types of vegetable oil) and too little Omega-3. If you are striving for a healthy balance, try cutting back on foods high in Omega-6 in favor of ones that are high in Omega-3.

Posted by Carol Hudgens - March 15, 2012 at 6:40 pm