Anti aging guide

Creativity Exercise and Flash Meditation to Fight Aging

 

 

Creativity Exercise

For this exercise, read a story from a book, newspaper or magazine. Then think about it for a few minutes and write down or discuss with a partner these points:

If you were a film director how would you make the story into a blockbuster film?
How would you use the images from the story and what parts you would have to omit because they are not visual?
Using well-known actors, who would be a good actor for each person in your imaginary film?
What kind of music would you use and when?

Flash Meditation

Every now and then, stop thinking about your daily problems and take your mind away from everything except an ultra-trivial detail. Concentrate on this insignificant detail and think about it for a few seconds, without thinking about anything else at all.

For example, concentrate on the ridges on your house key. Think how these were made, who made them, what material they used. Maybe just concentrate on your breathing, thinking about the air going in and out of your nose. Whatever detail you choose, this exercise will train your brain to rest quickly in times of overload and will make you pay more attention to details.

Posted by Carol Hudgens - February 6, 2012 at 8:09 pm