Anti aging guide

Guided Attention Technique to Fight Aging



How to fight aging with guided attention technique

Think of any random word, take its last letter and find a new word beginning with that letter. For example:

paper, robot, tin, name, eternity, yellow, water

If you really want to make your brain sweat, avoid using each word more than once and try to be as quick as you can. As you become more confident, aim to produce words relating to specific categories such as names, car makes, countries and capital cities. Time yourself and see how many words you can produce in two minutes.

This exercise helps sharpen up the thought processes while at the same time improving judgement and the retrieval of information from the brain.

Posted by Carol Hudgens - February 6, 2012 at 7:41 pm