Anti aging guide

Chromium Picolinate



This chemical is responsible for the controlling of insulin as well as to balance the glucose level in the blood. It also helps to lower the cholesterol level and supports our immunity against diseases. Cravings for sugar could also be reduced with Chromium Picolinate. However, as we aged, the level of chromium will decrease. Medical experts believe that the lowering of this chemical can cause problems with the glucose level in our blood. A lot of people uses chromium picolinate as a boost in their weight loss diet. Some said it works tremendously, while some said otherwise.

So where can we find chromium? It is found mainly in the brewer’s yeast, barley, kidneys, broccoli, liver, mushrooms and grains. It can also be found in tablet form of different strengths. Before taking any chromium supplements, it is best to consult your medical doctor especially if you are diabetic.

Posted by Carol Hudgens - January 28, 2012 at 4:09 pm