Anti aging guide

Kick Your Exercise Session Up a Notch with Zumba



Keeping fit by consuming less calories and exercising more

Many men and women spend big bucks on fad diets, personal trainers, dietary supplements, and other products promising a quick and easy path to weight loss. Most doctors will tell you that there’s no magic formula beyond consuming fewer calories and burning more of them through exercise. If you find yoga, walking, bicycling, swimming, tennis, or golf not exciting enough to hold your interest, why not give Zumba a try? Called by some practitioners the hottest new movement in the industry of fitness, Zumba fuses Latin rhythms with easy-to-follow fast and slow movements as well as resistance training for a vigorous cardio workout. The party-style workout has broad appeal and is the brainchild of celebrity fitness expert “Beto” Perez, whose dance music tapes from his native Colombia provided the inspiration for Zumba.

Posted by Carol Hudgens - April 19, 2012 at 7:26 am