Anti aging guide

Fruit Juices for a Healthy Skin

 

 

Eat Blueberries and Other Nutrient-Rich, High-Fiber Fruits for a healthy skin

Dermatologists will tell you that beautiful skin starts on the inside with the nutrients that you consume, as well as sufficient water and juices high in antioxidants. Fresh fruit is packed with healthy and balanced substances which include vitamin A, vitamin C, potassium, antioxidants, folic acid, fiber, and phytochemicals, to name just a few nutrients beneficial to healthy-looking skin.

Melons, citrus fruits, and berries are wonderful sources of vitamin C. When it comes to fruit, bananas, apples, citrus fruit, berries, and melons will be the greatest bets because of their high fiber and nutrient content. Be thoughtful about what you eat and whether it benefits or hurts your skin.

Posted by Carol Hudgens - February 18, 2012 at 9:39 am