Anti Aging Guide

Types Of Anti-Aging Vitamins

 

 

There are many types of anti aging vitamins which can contribute to youthfulness. By taking these supplements regularly, it’s possible to maintain a young appearance for many years. These 7 types of vitamins are known for their anti aging properties.

Vitamin C

Vitamin C is known for boosting the immune system, but also is involved in collagen production and protection of the skin from sun damage. Getting at least 100 mg per day is recommended. While Vitamin C is found in many foods, it is also possible to get this through a water-soluble vitamin. Vitamin C is easily absorbed and has no known side effects if taken in moderate doses. Bayer One A Day is a good choice for a multivitamin that contains Vitamin C.

Vitamin E

This nutrient guards the skin by protecting cell membranes from damage. This fat-soluble vitamin should be taken in a gel capsule for maximum absorption. There is no known amount of how much Vitamin E is needed every day, but one capsule is generally recommended.

Different types of vitamins for anti agingVitamin K

As people age, dark circles can appear around the eyes. These are due to a number of factors, but Vitamin K supplementation can help to reduce the appearance of these circles. Centrum makes an excellent Vitamin K supplement and it can be taken separately or as part of a multivitamin supplement.

Beta-carotene

Beta-carotene is converted to Vitamin A in the body. It works by helping to maintain skin health, promoting new growth and repair of the skin over time. Vitamin A is found in many multi-vitamins and can be taken separately or compounded with other vitamins. If taking the RDA value, there are no known dangers or side effects.

Omega-3

Omega-3 are an essential fatty acid that help to maintain the health of the skin. Since many people don’t get enough fish in their diet, supplementation can help to provide sources of Omega-3. Choose a gel capsule that contains 1000 mg of EPA and DHA. Since Omega-3 can thin the blood, a doctor should be consulted before taking this vitamin on a regular basis as it can interact with some blood pressure medications.

Polyphenols

This nutrient has anti-cancer properties and can contribute to skin health and elasticity that decreases with aging. Polyphenols are an ingredient found in green tea, but can be taken with green tea supplements as well. There is no known effective dosage of green tea, but most supplements contain a reasonable daily amount. Nature’s Plus is a high-quality vitamin brand that has a polyphenol supplement available.

Selenium

Selenium protects the skin’s quality and also protects it form the sun. Selenium is a nutrient that is only needed in smaller quantities and Nature’s Life makes a recommended supplement for selenium.

These are some of the best vitamin choices to help prevent or slow aging. By maintaining an adequate intake of these vitamins, it’s possible to maintain a youthful appearance for many years. Try these types of anti aging vitamins to enjoy their benefits for both the body and the skin.

Posted by Carol Hudgens - March 11, 2013 at 2:16 pm