Anti aging guide

Ways to Look and Feel Younger



Everyday Tips and Guide to Look and Feel Younger

How many times have you looked into the mirror and wondered what you could do about restoring that youthful glow to your skin, minimizing those crow’s feet and laugh lines, and putting the sheen back in your hair? How often have you thought about losing the weight you’ve slowly been gaining, getting rid of your belly fat, strengthening and toning those flabby muscles, or getting back the intimate “va-va-voom” that you had in your early twenties? If you answered, “often,” you are not alone. Millions of people, just like you, seek natural and healthy ways to turn back the clock – to look and feel younger than the image they see reflected in their mirror.

The good news is that much more is known now about the aging process, and research is still continuing. Just because you are getting older doesn’t mean you necessarily have to suffer from diseases that in the past have been associated with aging. Why? Because it is now possible to separate aging from acquiring age-related disease. Maintaining good health is almost a skill set that can be learned.

Here, you will find cutting-edge information that sheds light on how the body ages and what you can do to stay healthy, intimacy beautiful, mentally bright, and just plain happy throughout your life.

In addition, you’ll learn how herbs, vitamins, and minerals can contribute in your effort to stave off age-related diseases such as heart disease, cancer, and stroke. You’ll find tips on getting a good night’s sleep, making healthy lifestyle choices, and indulging in frequent sensational intimate with your partner. You’ll gain insights into why it’s important to have a strong social network, avoid contaminants and pollutants, and integrate meaningful and sacred elements into your life. You’ll discover which anti-aging foods will keep you fit and boost your immune system. And finally, you’ll learn techniques and strategies for banishing stress and boosting brain power.

Replacing an unhealthy diet and lifestyle with new foods and fun activities is a great way to start on the anti-aging path. With all these information as your guide, you just might be able to shave off some years by taking back control of your fitness, your mental fortitude and agility, and your general health and well-being. Oh, and soon you can put that mirror away. You won’t need it when people start asking you to share the secrets of your youthful appearance.

A Good Night Sleep

  1. A High Carbohydrate Small Snack Before Bed
  2. How Much Sleep is Enough

Skin Protection

It is possible to avoid or delay some of the signs of aging, but it is best to start early in life and not leave it too late. Moisturizers are one of the top protectors against age-related skin damage. Many creams contain not only moisturizers but also an array of antioxidants, vitamins and ultraviolet light filters designed to protect the skin against sun damage. Other preparations contain also collagen, aloe vera or other herbal extracts, just to be on the safe side.

  1. Vitamin C to Fight Free Radical Damage
  2. Keeping Your Makeup in Good Condition
  3. Use Natural and Organic Makeup
  4. Making Your Own All-Natural mask from an Egg Yolk and Honey
  5. The Benefits of Thassalotherapy
  6. Type of Sunscreen to Use
  7. Trichloroacetic Acid Skin Peel
  8. Exfoliate Skin with Sea Salt
  9. Baby Oil as Skin Moisturizer
  10. Using Sauna to Achieve a Glowing Skin
  11. Aromatherapy Massage for a Younger Looking Skin
  12. Fruit Juices for a Healthy Skin
  13. Cologen Renewal Treatments
  14. Allergic Reactions and Skin Care Products
  15. Get a Regular Facial Treatment
  16. Petroleum Jelly for a Softer Skin on the Hand
  17. Treating Cracked Heels with Glycerin or Lanolin Cream
  18. Use Aloe to Treat Minor Insect Bites and Sunburns on the Skin
  19. Map the Moles on Your Body for Future Medical Examinations
  20. Can Cosmeceuticals Really Help to Remove Wrinkles
  21. How to Avoid Skin Irritants
  22. Identifying the Signs of Skin Cancer
  23. Vitamin C as a Skin Brightener
  24. What is Argireline?
  25. Anti Aging for men
  26. What is the best anti aging skin care
  27. Is Glycolic Acid anti aging?

Controlling your weight to look younger

  1. Don’t Skip Breakfast
  2. Snack on Almonds, Raisins or Dried Cranberries
  3. Restricting Calories to Reduce the Effects of Aging
Posted by Carol Hudgens