Anti aging guide

Don’t Skip Breakfast



Breakfast is the most important meal

Don’t have time for it? Get up a few minutes earlier. You don’t need a lot of time to prepare a nutritious breakfast. Just a small amount of healthful food can help refuel your body properly and will be worth the few minutes of lost sleep.

Keep quick breakfast foods on hand, or get your breakfast foods ready the night before to save time in the morning. Avoid fast foods at all cost. While it’s tempting to stop at the drive-through of those fast food chains, these meals aren’t going to do much for you in terms of health and nutrition. It’s easy to stick some oatmeal with walnuts in a slow cooker at bedtime so you can have a hot treat for breakfast.

Having a great breakfast will surely enable you to start the day on the right path.

Posted by Carol Hudgens - April 27, 2012 at 3:57 pm