Anti aging guide

Restricting Calories to Reduce the Effects of Aging



How to reduce the effects of Aging by Restricting the Intake of Calories

This idea, first proposed by noted gerontologist Dr. Roy Walford of the UCLA Medical School, suggests that the effects of aging may actually be the result of too many calories over our lifetime.

Through his studies, Walford concluded that a high-nutrient, low-calorie diet can have a dramatic effect in retarding the aging process by reducing weight to the point of metabolic efficiency. The downside is that the diet is very restricted.

Check with your family doctor before undertaking any type of diet and/or exercise regimen to ensure that you are fit to do so.

Posted by Carol Hudgens - April 27, 2012 at 5:18 pm